Shield Your Eyes This Summer: 5 Must-Know Tips to Prevent Sun Damage

Summer is all about sunshine, beach days, and outdoor fun—but did you know the sun’s rays can do serious damage to your eyes? From painful sunburns to long-term vision problems, protecting your eyes should be at the top of your summer checklist. Here’s how to keep your vision sharp and your eyes healthy all season long.
Invest in High-Quality Sunglasses
Not all sunglasses are created equal. Make sure yours offer 100% UVA and UVB protection to shield your eyes from harmful rays. Polarized lenses can also reduce glare, making driving and outdoor activities safer. Look for wraparound styles for extra coverage! Check out our selection of Canadian brands to find the perfect sunglasses for you.
Don’t Skip the Hat
A wide-brimmed hat isn’t just a fashion statement—it provides extra protection by blocking up to 50% of UV rays that hit your eyes from above or the sides. Pairing a hat with sunglasses adds an extra layer of defense against sun damage.
Stay Hydrated for Healthy Eyes
Hot weather can dry out your eyes, especially if you wear contacts. Drink plenty of water and use lubricating eye drops if your eyes feel dry or irritated. Keeping your body hydrated helps maintain tear production and overall eye health.
Limit Screen Time Outdoors
Using your phone or laptop outside might seem convenient, but excessive screen time in bright sunlight can lead to digital eye strain. If you must use screens outdoors, adjust the brightness and contrast, wear sunglasses, and take frequent breaks to rest your eyes.
Be Mindful of Chlorine & Saltwater
Swimming pools and ocean water can be harsh on your eyes. Chlorine can strip away your natural tear film leading to dryness and irritation. Consider wearing swim goggles to protect your eyes while swimming and rinse your eyes with clean water afterward.
Protect Your Vision This Summer
Your eyes work hard every day—give them the protection they deserve! Whether you’re heading to the beach or just out for a walk, taking simple steps can make a big difference in your long-term eye health. Need personalized advice? Book an eye exam at Ambleside Family Optometry today and keep your vision at its best!