Portrait,Of,Professional,Young,Male,Cyclist,Wearing,Suit,Holding,,Putting

Protecting Your Vision: Essential Sports Eye Safety Tips

Protecting Your Vision: Essential Sports Eye Safety Tips

Whether you’re hitting the hockey rink, cycling through the trails, or enjoying a casual game of basketball, eye safety is crucial when playing sports. Injuries to the eyes can happen in an instant but have long-term consequences. Fortunately, proper protective eyewear can reduce the risk of serious injuries and keep you focused on the game. Here’s what you need to know about sports eye safety.

Why Sports Eye Safety Matters

Sports-related eye injuries are more common than you might think. From accidental elbow jabs to high-speed balls, roughly 90% of sports-related eye injuries can be prevented with the right precautions. Some of the most common injuries include:

  • Corneal abrasions (scratches on the surface of the eye)
  • Blunt trauma (caused by impact, leading to bruising or fractures around the eye)
  • Penetration injuries (foreign objects entering the eye)
  • Retinal detachment (which can lead to vision loss if untreated)

Choosing the Right Eye Protection

Different sports require different types of eye protection. Consider the following options:

  • Polycarbonate Sports Goggles – These shatterproof lenses are a must for contact and fast-moving sports like basketball, racquetball, or soccer.
  • Face Shields & Helmets – Hockey, football, and baseball players should wear helmets with polycarbonate face shields or wire cages for maximum protection.
  • Wraparound Sunglasses – For outdoor sports like cycling, running, or skiing, UV protection is essential to shield your eyes from the sun and prevent long-term damage.

Quick Tips for Sports Eye Safety

  • Always wear sport-specific protective eyewear 
  • Replace damaged eye protection immediately 
  • Get regular eye exams to ensure optimal vision for performance 
  • If an eye injury occurs, seek medical attention immediately: Eye related medically necessary visits can be seen by an optometrist and there is coverage through Alberta health care

Stay Safe & Stay in the Game!

At Ambleside Family Optometry, we’re committed to keeping your vision sharp and safe. Whether you need prescription sports eyewear, UV protection, or expert advice on eye safety, we’ve got you covered. Book an appointment today to discuss the best protective options for your sport!

Protect your eyes now, so you can keep playing for years to come!

 

Posted in